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	<title>Sandy 4 St Albans &#187; half marathon</title>
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	<description>Sandy Walkington campaigns with the Liberal Democrats across St Albans</description>
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		<title>A beautiful walk in the country</title>
		<link>http://sandy4stalbans.org/blog/2008/06/08/a-beautiful-walk-in-the-country/</link>
		<comments>http://sandy4stalbans.org/blog/2008/06/08/a-beautiful-walk-in-the-country/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 02:00:00 +0000</pubDate>
		<dc:creator>sandy</dc:creator>
				<category><![CDATA[Sandy's blog]]></category>
		<category><![CDATA[Batchwood Hall]]></category>
		<category><![CDATA[Bedmond]]></category>
		<category><![CDATA[half marathon]]></category>

		<guid isPermaLink="false">http://sandy4stalbans.org/blog/?p=320</guid>
		<description><![CDATA[I completed the half marathon today &#8211; but walking rather than running. Even with the best footwear I have never been convinced of the wisdom for bones and joints of road running.
Walking was anyway a lovely way to do it &#8211; starting at 8 am before it got too hot and with the leisure to [...]]]></description>
			<content:encoded><![CDATA[<p>I completed the half marathon today<strong> &#8211; but walking rather than running.</strong> Even with the best footwear I have never been convinced of the wisdom for bones and joints of road running.</p>
<p>Walking was anyway a lovely way to do it &#8211; starting at 8 am before it got too hot and with the leisure to enjoy some spectacular views.</p>
<p><span id="more-320"></span></p>
<p><strong>The whole exercise was a superb advertisement for St Albans</strong>, and the route itself had the great merit of linking St Albans with Bedmond, uniting the different strands of the constituency.  Apart from some occasional unsightly fly-tipping, we went through glorious countryside and woodland.</p>
<p>Not being a clubber of the golf or dancing variety, I confess that I had not been to Batchwood Hall before.  The view from there of the skyline of St Albans is simply breath-taking.</p>
<p><strong>The event could not happen without a huge amount of work by council officers and all the uniformed and voluntary groups who provide marshals round the course.</strong> My hat off to them all.</p>
<p>And by the way I went round in sub-15 minute miles, completing the route in 3.04 hours and  thereby just beating even the fastest of the runners &#8211; though I had a head start of two hours on them!</p>
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